Carpaccio au pesto
Nutritional Overview
Un carpaccio de bœuf garni de salade mixte, copeaux de parmesan, carottes et sauce pesto. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Carpaccio au pesto provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carpaccio au pesto provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Carpaccio au pesto is suitable for low-carb and ketogenic diets.
• High in fats (17g), Carpaccio au pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carpaccio au pesto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf cru contributes 120 calories (43% of total calories).
• Protein sources: bœuf cru, copeaux de parmesan provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bœuf cru
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
salade mixte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carottes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
copeaux de parmesan
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
sauce pesto
25gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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