Carpaccio au basilic
Nutritional Overview
Ce carpaccio se compose principalement de boeuf cru (200g) et d'une marinade au basilic (30g). Les valeurs nutritionnelles sont estimées, le sucre est inconnu et donc fixé à 0. Les valeurs manquantes sont notées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Carpaccio au basilic provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carpaccio au basilic provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Carpaccio au basilic is suitable for low-carb and ketogenic diets.
• Carpaccio au basilic contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carpaccio au basilic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf cru contributes 220 calories (81% of total calories).
• Protein sources: Boeuf cru provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boeuf cru
200gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
Marinade au basilic
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!