Carottes râpées vinaigrette
Nutritional Overview
A fresh salad of grated carrots with vinaigrette dressing, moderate in calories, low protein, moderate fats primarily from the vinaigrette, and moderate sugar from the carrots.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Carottes râpées vinaigrette provides moderate energy and can fit well into most balanced meal plans.
• Carottes râpées vinaigrette provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Carottes râpées vinaigrette contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carottes râpées vinaigrette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 60 calories (50% of total calories).
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
vinaigrette
30gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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