Carottes râpées et tartine
Nutritional Overview
Ce repas se compose de carottes râpées, d'une tranche de pain complet et de fromage frais. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Carottes râpées et tartine provides moderate energy and can fit well into most balanced meal plans.
• Carottes râpées et tartine contains 6g of protein, providing a modest contribution to your daily protein intake.
• Carottes râpées et tartine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Carottes râpées et tartine contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carottes râpées et tartine is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 90 calories (36% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pain complet
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
fromage frais
60gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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