Carottes râpées et pain
Nutritional Overview
Le plat contient des carottes râpées et un petit morceau de pain complet. Les valeurs nutritionnelles sont estimées et certains apports peuvent être manquants ou sous-estimés (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Carottes râpées et pain provides moderate energy and can fit well into most balanced meal plans.
• Carottes râpées et pain provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Carottes râpées et pain is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Carottes râpées et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carottes râpées contributes 80 calories (73% of total calories).
• Energy sources: Carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes râpées
70gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Pain complet
15gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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