Carottes râpées et pain
Nutritional Overview
Le repas contient des carottes râpées (200gr) et deux tranches de pain complet (30gr). Les valeurs nutritionnelles sont estimées, certains ingrédients ou assaisonnements éventuels ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Carottes râpées et pain provides moderate energy and can fit well into most balanced meal plans.
• Carottes râpées et pain contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Carottes râpées et pain is an excellent energy source for active individuals and athletes.
• Carottes râpées et pain contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carottes râpées et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 150 calories (71% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
200gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
pain complet
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
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