Carottes râpées et maquereau
Nutritional Overview
Ce repas contient des carottes râpées assaisonnées et des filets de maquereaux au vin blanc. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carottes râpées et maquereau contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carottes râpées et maquereau provides 28g of protein, supporting muscle growth, repair, and satiety.
• Carottes râpées et maquereau provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Carottes râpées et maquereau provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carottes râpées et maquereau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filets de maquereaux (vin blanc) contributes 340 calories (74% of total calories).
• Protein sources: filets de maquereaux (vin blanc) provide essential amino acids for muscle health.
• Energy sources: carottes râpées, filets de maquereaux (vin blanc) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
150gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
filets de maquereaux (vin blanc)
120gr
Protein: 26g
| Carbs: 6g
| Fat: 22g
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