Carottes râpées et jambon
Nutritional Overview
Ce repas se compose de deux tranches de jambon et de carottes râpées. Les valeurs sont estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Carottes râpées et jambon provides moderate energy and can fit well into most balanced meal plans.
• Carottes râpées et jambon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Carottes râpées et jambon is suitable for low-carb and ketogenic diets.
• Carottes râpées et jambon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carottes râpées et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 110 calories (65% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
70gr
Protein: 15g
| Carbs: 1g
| Fat: 4g
carottes râpées
80gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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