Carottes râpées et jambon
Nutritional Overview
Ce repas contient du jambon et des carottes râpées. Les valeurs nutritionnelles sont estimées, certains détails comme les assaisonnements sont inconnus et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Carottes râpées et jambon provides moderate energy and can fit well into most balanced meal plans.
• Carottes râpées et jambon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Carottes râpées et jambon is suitable for low-carb and ketogenic diets.
• Carottes râpées et jambon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carottes râpées et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (75% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon
80gr
Protein: 16g
| Carbs: 1g
| Fat: 6g
carottes râpées
60gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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