Carottes râpées citron
Nutritional Overview
Carottes râpées assaisonnées avec huile de colza, vinaigre, jus de citron, moutarde, sel et sucre. Valeurs estimées pour 300g. Certains ingrédients mineurs ont des valeurs nutritionnelles inconnues et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 221 calories, Carottes râpées citron provides moderate energy and can fit well into most balanced meal plans.
• Carottes râpées citron provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Carottes râpées citron contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carottes râpées citron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 150 calories (68% of total calories).
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
300gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
huile de colza
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
vinaigre
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de citron
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
moutarde
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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