Carottes râpées citron
Nutritional Overview
Salade de carottes râpées assaisonnée avec du maïs, huile de colza, jus de citron, sel et sucre. Valeurs estimées à partir des ingrédients visibles. Certaines valeurs peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Carottes râpées citron provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Carottes râpées citron is an excellent energy source for active individuals and athletes.
• High in fats (15g), Carottes râpées citron provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carottes râpées citron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes contributes 120 calories (44% of total calories).
• Energy sources: carottes, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
maïs
60gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
huile de colza
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
jus de citron
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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