Carottes râpées citron
Nutritional Overview
Salade de carottes râpées assaisonnée avec huile de colza, vinaigre, jus de citron, moutarde, sel, amidon de maïs, conservateur et épaississant. Les valeurs nutritionnelles sont estimées à partir de l'étiquette pour 300g. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, Carottes râpées citron provides moderate energy and can fit well into most balanced meal plans.
• Carottes râpées citron provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Carottes râpées citron contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carottes râpées citron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 171 calories (80% of total calories).
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
240gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
eau
24gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de colza
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
vinaigre
9gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de citron
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
moutarde
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
amidon transformé de maïs
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
conservateur (sorbate de potassium)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épaississant
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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