Carottes râpées avocat
Nutritional Overview
Assiette simple de carottes râpées avec un morceau d’avocat et un léger assaisonnement. Estimation visuelle; les valeurs manquantes ou incertaines ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Carottes râpées avocat provides moderate energy and can fit well into most balanced meal plans.
• Carottes râpées avocat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Carottes râpées avocat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carottes râpées avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 128 calories (60% of total calories).
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
180gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
avocat
80gr
Protein: 2g
| Carbs: 5g
| Fat: 12g
assaisonnement léger
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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