Carottes râpées
Nutritional Overview
Ce plat contient uniquement des carottes râpées (200g estimés). Les valeurs nutritionnelles sont basées sur la carotte crue. Aucun autre ingrédient visible, donc les valeurs manquantes sont à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carottes râpées is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Carottes râpées provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Carottes râpées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carottes contributes 82 calories (100% of total calories).
• Energy sources: Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes
200gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
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