Carottes et viande
Nutritional Overview
Assiette composée de carottes en rondelles à la crème, d'une pièce de viande, de pain blanc et d'une portion de tartare. Les valeurs sont estimées visuellement à partir de l'image. Les éléments visibles sur le plateau principal ont été inclus. Les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Carottes et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carottes et viande provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Carottes et viande is an excellent energy source for active individuals and athletes.
• High in fats (31g), Carottes et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carottes et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pièce de viande contributes 223 calories (34% of total calories).
• Protein sources: carottes à la crème, pièce de viande, pain blanc provide essential amino acids for muscle health.
• Energy sources: carottes à la crème, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes à la crème
180gr
Protein: 3g
| Carbs: 18g
| Fat: 9g
pièce de viande
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pain blanc
70gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
portion de tartare
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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