Carottes et pois verts
Nutritional Overview
Un plat simple composé de carottes cuites, de pois verts et d'une légère garniture de chapelure. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carottes et pois verts is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Carottes et pois verts provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Carottes et pois verts is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Carottes et pois verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50gr petit pois contributes 42 calories (68% of total calories).
• Protein sources: 50gr petit pois provide essential amino acids for muscle health.
• Energy sources: 50gr petit pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
50gr carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
50gr petit pois
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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