Carottes et petits pois
Nutritional Overview
Le plat contient des carottes et des petits pois. Les valeurs sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Carottes et petits pois provides moderate energy and can fit well into most balanced meal plans.
• Carottes et petits pois provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Carottes et petits pois is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Carottes et petits pois is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petits pois contributes 60 calories (60% of total calories).
• Energy sources: carottes, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
petits pois
80gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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