Carotte crue
Nutritional Overview
Une carotte crue de 100g apporte environ 41 calories, riche en glucides, faible en protéines et en lipides, avec une teneur notable en sucres naturels.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Carotte crue is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carotte crue provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Carotte crue is an excellent energy source for active individuals and athletes.
• High in fats (15g), Carotte crue provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Carotte crue is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 oeufs dur contributes 156 calories (26% of total calories).
• Protein sources: thon a la tomate, tranche de blanc de poulet, 2 oeufs dur provide essential amino acids for muscle health.
• Energy sources: Carotte, betterave, tomate cerise, ognion rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
salade
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
betterave
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
comcombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
thon a la tomate
100gr
Protein: 20g
| Carbs: 3g
| Fat: 3g
tomate cerise
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tranche de blanc de poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
2 oeufs dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
ognion rouge
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
chou fleur
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!