Carnitas de cerdo
Nutritional Overview
Plato de carnitas de cerdo con piel, sin acompañamientos visibles. No se observan carbohidratos ni azúcares añadidos. Valores estimados, ingredientes adicionales no visibles se asignan como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carnitas de cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carnitas de cerdo provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (40g), Carnitas de cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Carnitas de cerdo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 500 calories (96% of total calories).
• Protein sources: carne de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de cerdo
150gr
Protein: 36g
| Carbs: 0g
| Fat: 38g
piel de cerdo
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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