Carne y puré de papas
Nutritional Overview
El plato contiene 100g de carne de res y 160g de puré de papas con crema de leche, aportando proteínas, carbohidratos y grasas con un balance energético moderado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Carne y puré de papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne y puré de papas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Carne y puré de papas is an excellent energy source for active individuals and athletes.
• High in fats (31g), Carne y puré de papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne y puré de papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 245 calories (45% of total calories).
• Protein sources: Carne de res, Puré de papas provide essential amino acids for muscle health.
• Energy sources: Puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
100gr
Protein: 24g
| Carbs: 0g
| Fat: 16g
Puré de papas
160gr
Protein: 8g
| Carbs: 30g
| Fat: 6g
Crema de leche
30gr
Protein: 0g
| Carbs: 5g
| Fat: 9g
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