Carne y huevos con verduras
Nutritional Overview
El plato contiene carne de res salteada con cebolla y un revuelto de huevo con mezcla de verduras (zanahoria, chícharos, elote) y queso. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Carne y huevos con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne y huevos con verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Carne y huevos con verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Carne y huevos con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne y huevos con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 405 calories (63% of total calories).
• Protein sources: Carne de res, Huevo, Queso provide essential amino acids for muscle health.
• Energy sources: Mezcla de verduras (zanahoria, chícharos, elote) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
180gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huevo
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Mezcla de verduras (zanahoria, chícharos, elote)
80gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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