Carne y huevos cocidos
Nutritional Overview
El plato contiene carne de res asada (200gr) y tres huevos cocidos (150gr en total). No se observan otros ingredientes ni azúcares añadidos. Los valores de azúcar se estiman en 0 ya que no hay ingredientes dulces visibles. Si faltan ingredientes, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Carne y huevos cocidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne y huevos cocidos provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Carne y huevos cocidos is suitable for low-carb and ketogenic diets.
• High in fats (35g), Carne y huevos cocidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne y huevos cocidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 400 calories (70% of total calories).
• Protein sources: carne de res asada, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res asada
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
huevo cocido
150gr
Protein: 22g
| Carbs: 3g
| Fat: 7g
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