Carne y arroz
Nutritional Overview
El plato contiene carne de res magra (714 gr) y arroz blanco (60 gr). No se observan azúcares añadidos ni otros ingredientes. Los valores de azúcar se establecen en 0 por falta de información visible. La suma de calorías corresponde a la suma de los ingredientes principales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Carne y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne y arroz provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Carne y arroz is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carne y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res magra contributes 850 calories (79% of total calories).
• Protein sources: Carne de res magra provide essential amino acids for muscle health.
• Energy sources: Arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res magra
714gr
Protein: 100g
| Carbs: 0g
| Fat: 20g
Arroz blanco
60gr
Protein: 2g
| Carbs: 80g
| Fat: 2g
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