Carne y arepas de maíz
Nutritional Overview
El plato contiene 226gr de carne de res asada (8oz) y dos arepas de maíz amarillo asadas (80gr en total). Valores estimados según preparación sin ingredientes adicionales visibles. El contenido de azúcar y micronutrientes no observados se estima en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Carne y arepas de maíz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne y arepas de maíz provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne y arepas de maíz is an excellent energy source for active individuals and athletes.
• High in fats (24g), Carne y arepas de maíz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne y arepas de maíz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 352 calories (63% of total calories).
• Protein sources: Carne de res asada, Arepa de maíz amarillo provide essential amino acids for muscle health.
• Energy sources: Arepa de maíz amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
226gr
Protein: 42g
| Carbs: 0g
| Fat: 22g
Arepa de maíz amarillo
80gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
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