Carne with Mozzarella & Avocado
Nutritional Overview
Meal composed of two slices of meat with sauce, mozzarella, half a sandwich, quarter avocado, and a mandarin. Balanced protein and fats with moderate carbs from bread and fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Carne with Mozzarella & Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne with Mozzarella & Avocado provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Carne with Mozzarella & Avocado is an excellent energy source for active individuals and athletes.
• High in fats (30g), Carne with Mozzarella & Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne with Mozzarella & Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne (2 fette) contributes 280 calories (50% of total calories).
• Protein sources: carne (2 fette), mozzarella, mezzo panino provide essential amino acids for muscle health.
• Energy sources: salsa, mezzo panino, un mandarino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne (2 fette)
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
salsa
50gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
mozzarella
80gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
mezzo panino
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
un quarto di avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
un mandarino
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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