Carne tocată de curcan la cuptor cu cartof dulce și ciuperci
Nutritional Overview
Preparat estimat cu carne tocată de curcan la cuptor, cartof dulce, ciuperci, ceapă roșie, roșii, ardei kapia, puțin ulei de măsline și varză murată. Valorile sunt aproximative pentru o porție obișnuită.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne tocată de curcan la cuptor cu cartof dulce și ciuperci contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne tocată de curcan la cuptor cu cartof dulce și ciuperci provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Carne tocată de curcan la cuptor cu cartof dulce și ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (16g), Carne tocată de curcan la cuptor cu cartof dulce și ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne tocată de curcan la cuptor cu cartof dulce și ciuperci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartof dulce contributes 172 calories (36% of total calories).
• Protein sources: cartof dulce, carne tocată de curcan provide essential amino acids for muscle health.
• Energy sources: cartof dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartof dulce
200gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
carne tocată de curcan
100gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
ceapă roșie
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
roșii
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei kapia
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
varză murată
120gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
ciuperci
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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