Carne suína com macarrão
Nutritional Overview
Refeição composta por 130 gramas de carne suína e 200 gramas de macarrão, fornecendo alta proteína e carboidratos significativos, com moderado teor de gordura.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Carne suína com macarrão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne suína com macarrão provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Carne suína com macarrão is an excellent energy source for active individuals and athletes.
• Carne suína com macarrão contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Carne suína com macarrão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão contributes 329 calories (53% of total calories).
• Protein sources: carne suína, macarrão provide essential amino acids for muscle health.
• Energy sources: macarrão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne suína
130gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
macarrão
200gr
Protein: 22g
| Carbs: 83g
| Fat: 2g
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