Carne Simmental con pane
Nutritional Overview
Piatto a base di carne simmental, pane carasau e patate al forno: alto in proteine, con carboidrati moderati (principalmente dal pane) e grassi medi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Carne Simmental con pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne Simmental con pane provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Carne Simmental con pane is an excellent energy source for active individuals and athletes.
• High in fats (54g), Carne Simmental con pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne Simmental con pane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne simmental (cotta al forno) contributes 700 calories (60% of total calories).
• Protein sources: Carne simmental (cotta al forno), Pane carasau provide essential amino acids for muscle health.
• Energy sources: Pane carasau, Patata al forno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne simmental (cotta al forno)
350gr
Protein: 56g
| Carbs: 0g
| Fat: 52g
Pane carasau
100gr
Protein: 13g
| Carbs: 61g
| Fat: 4g
Patata al forno
120gr
Protein: 2g
| Carbs: 32g
| Fat: 2g
Olio usato in cottura (stima)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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