Carne sfilacciata forno
Nutritional Overview
Piatto al forno con carne magra sfilacciata e patate lesse, arricchito da verdure: buona quota proteica, carboidrati moderati e grassi da olio.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Carne sfilacciata forno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne sfilacciata forno provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Carne sfilacciata forno is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne sfilacciata forno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne sfilacciata forno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne sfilacciata di manzo contributes 320 calories (61% of total calories).
• Protein sources: Carne sfilacciata di manzo, Patate lesse provide essential amino acids for muscle health.
• Energy sources: Patate lesse, Verdure miste (cotte) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne sfilacciata di manzo
200gr
Protein: 44g
| Carbs: 0g
| Fat: 18g
Patate lesse
250gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Verdure miste (cotte)
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Sale, spezie e aromi
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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