Carne seca com abóbora e farofa
Nutritional Overview
Prato típico brasileiro com carne seca, abóbora cozida, feijão carioca, farofa, banana, cebola refogada e óleo de cozinha. Alguns valores foram estimados e ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne seca com abóbora e farofa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne seca com abóbora e farofa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Carne seca com abóbora e farofa is an excellent energy source for active individuals and athletes.
• High in fats (15g), Carne seca com abóbora e farofa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne seca com abóbora e farofa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne seca contributes 220 calories (33% of total calories).
• Protein sources: Carne seca, Feijão carioca provide essential amino acids for muscle health.
• Energy sources: Abóbora cozida, Feijão carioca, Farofa, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne seca
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Abóbora cozida
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Feijão carioca
80gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
Farofa
40gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Banana
70gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Cebola refogada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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