carne seca
Nutritional Overview
A imagem mostra carne seca em um recipiente. Os valores nutricionais são estimados com base em 100g de carne seca. Não há outros ingredientes visíveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, carne seca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! carne seca provides 40g of protein, supporting muscle growth, repair, and satiety.
• carne seca contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! carne seca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne seca contributes 250 calories (100% of total calories).
• Protein sources: carne seca provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne seca
100gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
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