Carne salteada con ensalada
Nutritional Overview
Porción moderada de carne salteada con bajo contenido de ensalada de tomate y cebolla, rica en proteínas, baja en carbohidratos y con grasa moderada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Carne salteada con ensalada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carne salteada con ensalada provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Carne salteada con ensalada is suitable for low-carb and ketogenic diets.
• Carne salteada con ensalada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne salteada con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne salteada contributes 220 calories (81% of total calories).
• Protein sources: Carne salteada provide essential amino acids for muscle health.
• Energy sources: Ensalada de tomate y cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne salteada
150gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Ensalada de tomate y cebolla
80gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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