Carne salteada con arroz
Nutritional Overview
Plato de carne de res salteada con verduras (cebolla, pimiento, zanahoria) en salsa de soya, acompañado de arroz blanco. Valores estimados; el agua no aporta calorías ni macronutrientes y no se incluye. Si algún ingrediente tiene valores desconocidos, se asigna 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Carne salteada con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne salteada con arroz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Carne salteada con arroz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne salteada con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne salteada con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 260 calories (36% of total calories).
• Protein sources: arroz blanco, carne de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
carne de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
cebolla
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salsa de soya
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
aceite vegetal
20gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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