carne salteada con aguacate
Nutritional Overview
plato de carne de res salteada con jitomate, cebolla, pimiento verde, chile jalapeño entero y aguacate. valores estimados visualmente; los faltantes o no visibles con claridad se asignaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne salteada con aguacate contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne salteada con aguacate provides 39g of protein, supporting muscle growth, repair, and satiety.
• carne salteada con aguacate provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), carne salteada con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne salteada con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 320 calories (65% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
170gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
jitomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chile jalapeño
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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