Carne salteada com cebola
Nutritional Overview
Prato composto por carne bovina salteada com cebola e molho de soja. Valores estimados com base visual; ingredientes adicionais não visíveis foram considerados ausentes e atribuídos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Carne salteada com cebola provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carne salteada com cebola provides 58g of protein, supporting muscle growth, repair, and satiety.
• Carne salteada com cebola provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Carne salteada com cebola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne salteada com cebola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: figado de vaca acebolado contributes 180 calories (82% of total calories).
• Protein sources: figado de vaca acebolado provide essential amino acids for muscle health.
• Energy sources: figado de vaca acebolado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cebola
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
molho de soja
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
figado de vaca acebolado
120gr
Protein: 28g
| Carbs: 6g
| Fat: 5g
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