Carne rellena con vegetales
Nutritional Overview
Plato compuesto por carne de res rellena de vegetales, papa asada, plátano maduro asado, espárragos y ensalada mixta con aderezo. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes, que se han colocado en 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne rellena con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne rellena con vegetales provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Carne rellena con vegetales is an excellent energy source for active individuals and athletes.
• High in fats (20g), Carne rellena con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne rellena con vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res rellena contributes 250 calories (48% of total calories).
• Protein sources: Carne de res rellena provide essential amino acids for muscle health.
• Energy sources: Papa asada, Plátano maduro asado, Ensalada mixta (lechuga, tomate, pimiento) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res rellena
120gr
Protein: 28g
| Carbs: 3g
| Fat: 14g
Papa asada
80gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
Plátano maduro asado
50gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Espárragos
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Ensalada mixta (lechuga, tomate, pimiento)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Aderezo/aceite de ensalada
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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