Carne rellena con arroz y ensalada
Nutritional Overview
Plato balanceado con alto contenido proteico gracias a carne magra rellena, carbohidratos provenientes del arroz y vegetales frescos. Contenido moderado de grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Carne rellena con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne rellena con arroz y ensalada provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Carne rellena con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Carne rellena con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne rellena con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cola de cuadril magra rellena con vegetales contributes 375 calories (61% of total calories).
• Protein sources: arroz blanco, cola de cuadril magra rellena con vegetales provide essential amino acids for muscle health.
• Energy sources: arroz blanco, cola de cuadril magra rellena con vegetales, ensalada mixta (lechuga, tomate, zanahoria) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
cola de cuadril magra rellena con vegetales
180gr
Protein: 39g
| Carbs: 6g
| Fat: 23g
ensalada mixta (lechuga, tomate, zanahoria)
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
limón
30gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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