Carne, purê e legumes
Nutritional Overview
A refeição contém purê de batata, carne bovina cozida e legumes mistos (cenoura, brócolis, abobrinha). Os valores são estimados e podem variar. Açúcar e gorduras dos legumes são baixos. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne, purê e legumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne, purê e legumes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Carne, purê e legumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Carne, purê e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne, purê e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina cozida contributes 200 calories (48% of total calories).
• Protein sources: Purê de batata, Carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: Purê de batata, Legumes mistos (cenoura, brócolis, abobrinha) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Purê de batata
150gr
Protein: 3g
| Carbs: 32g
| Fat: 3g
Carne bovina cozida
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Legumes mistos (cenoura, brócolis, abobrinha)
70gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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