Carne, plátano y pan relleno
Nutritional Overview
El plato contiene carne de res asada, plátano maduro frito y pan relleno con huevo y salsa de tomate. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Carne, plátano y pan relleno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, plátano y pan relleno provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Carne, plátano y pan relleno is an excellent energy source for active individuals and athletes.
• High in fats (32g), Carne, plátano y pan relleno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne, plátano y pan relleno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 280 calories (38% of total calories).
• Protein sources: Carne de res asada, Pan relleno (huevo y salsa de tomate) provide essential amino acids for muscle health.
• Energy sources: Plátano maduro frito, Pan relleno (huevo y salsa de tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Plátano maduro frito
90gr
Protein: 1g
| Carbs: 38g
| Fat: 8g
Pan relleno (huevo y salsa de tomate)
100gr
Protein: 9g
| Carbs: 36g
| Fat: 6g
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