Carne, plátano y ensalada
Nutritional Overview
Plato compuesto por carne de res guisada, plátano hervido y ensalada de lechuga, tomate y cebolla con aderezo. Algunos valores pueden ser aproximados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne, plátano y ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne, plátano y ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Carne, plátano y ensalada is an excellent energy source for active individuals and athletes.
• Carne, plátano y ensalada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne, plátano y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res guisada contributes 210 calories (51% of total calories).
• Protein sources: Carne de res guisada provide essential amino acids for muscle health.
• Energy sources: Plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res guisada
100gr
Protein: 26g
| Carbs: 2g
| Fat: 6g
Plátano hervido
120gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aderezo/aceite
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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