Carne, papas y tacos
Nutritional Overview
El plato contiene papas fritas, carne asada, una salchicha asada, tortillas de maíz y guacamole. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Carne, papas y tacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, papas y tacos provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Carne, papas y tacos is an excellent energy source for active individuals and athletes.
• High in fats (46g), Carne, papas y tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne, papas y tacos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 320 calories (34% of total calories).
• Protein sources: Papas fritas, Carne asada, Salchicha asada, Tortillas de maíz provide essential amino acids for muscle health.
• Energy sources: Papas fritas, Tortillas de maíz, Guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas fritas
120gr
Protein: 3g
| Carbs: 38g
| Fat: 8g
Carne asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
Salchicha asada
50gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
Tortillas de maíz
90gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
Guacamole
50gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
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