Carne, papas y huevo
Nutritional Overview
Plato compuesto por carne de res, papas fritas y huevo frito. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne, papas y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, papas y huevo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne, papas y huevo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne, papas y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne, papas y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 250 calories (46% of total calories).
• Protein sources: Carne de res, Papas fritas, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Papas fritas
120gr
Protein: 3g
| Carbs: 30g
| Fat: 7g
Huevo frito
60gr
Protein: 9g
| Carbs: 2g
| Fat: 4g
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