Carne, papas, frijoles y huevo
Nutritional Overview
Plato con carne de res guisada, frijoles cocidos, papas preparadas en freidora de aire con aceite de oliva y un huevo frito con aceite de oliva. Se redujo el uso de aceite para mejorar el perfil nutricional.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Carne, papas, frijoles y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, papas, frijoles y huevo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Carne, papas, frijoles y huevo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne, papas, frijoles y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne, papas, frijoles y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res guisada contributes 220 calories (38% of total calories).
• Protein sources: Carne de res guisada, Frijoles negros cocidos, Papas en freidora de aire con aceite de oliva, Huevo frito con aceite de oliva provide essential amino acids for muscle health.
• Energy sources: Frijoles negros cocidos, Papas en freidora de aire con aceite de oliva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res guisada
90gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
Frijoles negros cocidos
80gr
Protein: 7g
| Carbs: 19g
| Fat: 0g
Papas en freidora de aire con aceite de oliva
100gr
Protein: 3g
| Carbs: 32g
| Fat: 3g
Huevo frito con aceite de oliva
60gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
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