Carne, papa y frijoles
Nutritional Overview
Este plato contiene carne de res asada, papa cocida, frijoles negros, ensalada de pimientos y ajo. Contiene una buena cantidad de proteína y carbohidratos complejos, sin azúcares añadidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne, papa y frijoles contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne, papa y frijoles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Carne, papa y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (15g), Carne, papa y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne, papa y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 210 calories (44% of total calories).
• Protein sources: Carne de res asada, Frijoles negros provide essential amino acids for muscle health.
• Energy sources: Papa cocida, Frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
90gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Papa cocida
100gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Frijoles negros
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Ensalada de pimientos
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Ajo
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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