Carne panela arroz feijão legumes
Nutritional Overview
Valores estimados para 100g de carne de panela, 100g de arroz branco, 70g de feijão carioca e 50g de legumes variados. Açúcar estimado apenas dos vegetais e feijão. Valores podem variar conforme preparo. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne panela arroz feijão legumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne panela arroz feijão legumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Carne panela arroz feijão legumes is an excellent energy source for active individuals and athletes.
• Carne panela arroz feijão legumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carne panela arroz feijão legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de panela (patinho) contributes 180 calories (43% of total calories).
• Protein sources: carne de panela (patinho), feijão carioca provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca, legumes variados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de panela (patinho)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão carioca
70gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
legumes variados
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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