Carne, ovos e brócolis
Nutritional Overview
Prato composto por carne bovina grelhada, ovos cozidos e brócolis cozido. Baixo teor de carboidratos e açúcares, rico em proteínas e vegetais.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Carne, ovos e brócolis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, ovos e brócolis provides 51g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Carne, ovos e brócolis is suitable for low-carb and ketogenic diets.
• High in fats (32g), Carne, ovos e brócolis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Carne, ovos e brócolis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos contributes 255 calories (35% of total calories).
• Protein sources: Carne bovina grelhada, Ovos cozidos, Brócolis cozido provide essential amino acids for muscle health.
• Energy sources: Brócolis cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina grelhada
100gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Ovos cozidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Brócolis cozido
100gr
Protein: 9g
| Carbs: 6g
| Fat: 0g
ovos
170gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ameixa seca
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!