Carne, ovos e arroz
Nutritional Overview
Marmita composta por arroz branco, carne bovina cozida e ovos mexidos. Valores estimados, açúcares e micronutrientes não visíveis foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1054 calories, Carne, ovos e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, ovos e arroz provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Carne, ovos e arroz is an excellent energy source for active individuals and athletes.
• High in fats (38g), Carne, ovos e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne, ovos e arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 300 calories (28% of total calories).
• Protein sources: arroz branco cozido, carne bovina cozida, ovo mexido, feijao, feijao, barra de amendoim, castanha de caju,castanha do para,aveia, uva passas provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijao, feijao, barra de amendoim, castanha de caju,castanha do para,aveia, uva passas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
carne bovina cozida
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
ovo mexido
100gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
feijao
100gr
Protein: 9g
| Carbs: 23g
| Fat: 0g
feijao
100gr
Protein: 9g
| Carbs: 23g
| Fat: 0g
barra de amendoim, castanha de caju,castanha do para,aveia, uva passas
25gr
Protein: 4g
| Carbs: 9g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!