Carne molida y sándwich
Nutritional Overview
El plato contiene carne molida de res cocida y un sándwich de pan integral con queso. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne molida y sándwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne molida y sándwich provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne molida y sándwich is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carne molida y sándwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne molida y sándwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 320 calories (59% of total calories).
• Protein sources: carne molida de res, pan integral, queso provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
pan integral
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
queso
15gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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