carne molida simple
Nutritional Overview
El platillo parece ser carne molida de res con un poco de mayonesa. No se observan otros ingredientes ni vegetales. Los valores de azúcar y carbohidratos se estiman en 0 ya que no hay ingredientes visibles que los aporten. Si hay ingredientes ocultos, no se pueden identificar en la imagen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne molida simple contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne molida simple provides 32g of protein, supporting muscle growth, repair, and satiety.
• High in fats (32g), carne molida simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing carne molida simple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 400 calories (95% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne molida de res
120gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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