carne molida guisada
Nutritional Overview
Este platillo parece ser carne molida guisada con cebolla, tomate, aceite y especias. Los valores son estimados y algunos ingredientes pueden faltar. Los valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne molida guisada contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne molida guisada provides 32g of protein, supporting muscle growth, repair, and satiety.
• carne molida guisada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), carne molida guisada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing carne molida guisada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 350 calories (73% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne molida de res
150gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
especias y sal
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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